Thursday, August 18, 2011
If you eat it, write it down
Keeping a food journal is an important step in any weight loss program. Your journal can be as simple as carrying a small notebook to keep track of all you eat and drink. A new method that is catching on is using your phone to photograph your meals. Keeping a visual record of how much and what you are eating is one of the best methods to keep you accountable on your goal of better eating habits.
Wednesday, August 17, 2011
Exercising in the heat
With the summer temperatures hitting the high 90's and the heat index making it feel like the 100's certain precautions should be taken to protect yourself while working out in this heat. This is one of the better articles I read lately covering this issue that I found on WebMD. http://www.webmd.com/fitness-exercise/features/exercising-in-the-heat?page=2
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