Wednesday, February 3, 2016

Getting More Out of your Ellipitcal Workout

I just watched this great video on ways to fine tune your elliptical workout to hit different muscle groups. Take a look at this video and add some of these ideas to your cardio training program.
Here's the  link


Saturday, January 16, 2016

Friday, January 15, 2016

Pensacola woman makes international news with weight loss

This article about a local Pensacola woman's weight loss journey is a good motivation tool for those trying to lose weight.  Daily workouts and good food choices made her weight loss possible.  Let her story motivate you to stay on track with your fitness training and healthy food choices.