Tuesday, June 10, 2014

9 tips for mindful eating

Try these tips to help with a more mindful approach to when, where, and how you eat. http://www.theglobeandmail.com/life/health-and-fitness/health-advisor/no-more-mindless-munchies-nine-ways-to-be-more-mindful-of-how-you-eat/article19073939/

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