Saturday, February 22, 2014
Why exercise is important for those who have arthritis
I'm often asked by clients with arthritis if they should exercise. This article explains why exercise is important for those who have arthritis. http://www.acefitness.org/blog/3723/10-reasons-why-those-with-arthritis-should/
Monday, February 10, 2014
Workout Friend Date
Great article in Women's Health about how working out with a friend may be not be the best workout for you. http://www.womenshealthmag.com/fitness/workout-buddy-rejection
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