Plan your fitness goals and raise money for a charity you care about. What a great idea!
http://mashable.com/2016/01/12/fitness-philanthropy-apps-websites/#HPGd1VZ8_aq1
#pensacolapersonaltraining
Saturday, January 16, 2016
Friday, January 15, 2016
Pensacola woman makes international news with weight loss
This article about a local Pensacola woman's weight loss journey is a good motivation tool for those trying to lose weight. Daily workouts and good food choices made her weight loss possible. Let her story motivate you to stay on track with your fitness training and healthy food choices.
http://www.dailymail.co.uk/femail/article-3400078/Woman-58-suffered-acid-reflux-sleep-apnea-285lb-frame-says-best-shape-life-losing-135lbs-cured-ailments.html
#pensacolapersonaltraining
http://www.dailymail.co.uk/femail/article-3400078/Woman-58-suffered-acid-reflux-sleep-apnea-285lb-frame-says-best-shape-life-losing-135lbs-cured-ailments.html
#pensacolapersonaltraining
Wednesday, January 13, 2016
50 of the best weight loss foods
Great slide show on foods you should be adding to your meal plans for weight loss.
http://www.health.com/health/gallery/0,,20978353,00.html
#pensacolapersonaltraining
http://www.health.com/health/gallery/0,,20978353,00.html
#pensacolapersonaltraining
A good article on what's wrong with America's approach on food
Good tips on how to clean up your eating habits.
http://www.treehugger.com/green-food/whats-wrong-americas-approach-food.html
#pensacolapersontraining
http://www.treehugger.com/green-food/whats-wrong-americas-approach-food.html
#pensacolapersontraining
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