Getting More Out of your Ellipitcal Workout

I just watched this great video on ways to fine tune your elliptical workout to hit different muscle groups. Take a look at this video and add some of these ideas to your cardio training program.
Here's the  link  https://www.washingtonpost.com/lifestyle/wellness/five-moves-to-get-the-most-out-of-your-elliptical-workout/2016/02/02/6f262316-c435-11e5-a4aa-f25866ba0dc6_story.html

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Raising Money for Charities with your workouts

Plan your fitness goals and raise money for a charity you care about.  What a great idea!

http://mashable.com/2016/01/12/fitness-philanthropy-apps-websites/#HPGd1VZ8_aq1

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Pensacola woman makes international news with weight loss

This article about a local Pensacola woman's weight loss journey is a good motivation tool for those trying to lose weight.  Daily workouts and good food choices made her weight loss possible.  Let her story motivate you to stay on track with your fitness training and healthy food choices.

http://www.dailymail.co.uk/femail/article-3400078/Woman-58-suffered-acid-reflux-sleep-apnea-285lb-frame-says-best-shape-life-losing-135lbs-cured-ailments.html

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50 of the best weight loss foods

Great slide show on foods you should be adding to your meal plans for weight loss.

http://www.health.com/health/gallery/0,,20978353,00.html


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A good article on what's wrong with America's approach on food

Good tips on how to clean up your eating habits.

http://www.treehugger.com/green-food/whats-wrong-americas-approach-food.html

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14 bad habits that drain your energy

Good read.  See if you have any of these bad habits and what they are doing to you.  http://6abc.com/news/14-bad-habits-that-drain-your-energy/101929/

9 tips for mindful eating

Try these tips to help with a more mindful approach to when, where, and how you eat. http://www.theglobeandmail.com/life/health-and-fitness/health-advisor/no-more-mindless-munchies-nine-ways-to-be-more-mindful-of-how-you-eat/article19073939/