Tuesday, February 26, 2013

Can you limit your sitting and sleeping to just 23 1/2 hours a day?

Just watched this great video from Dr. Mike Evans: http://www.youtube.com/watch?v=aUaInS6HIGo
This video will break down all the health benefits that can be achieved by just walking 30 minutes a day.  If you are really pressed for time try breaking your activity into 10 minutes segments throughout the day until you hit the 30 minute mark.  
Posted by at

1 comment:

  1. UnknownMarch 30, 2013 at 7:05 PM


    Nice post.Thank you for taking the time to publish this information very useful! I’m still waiting for some interesting thoughts from your side in your next post thanks.
    Personal Training Phoenix

    ReplyDelete

Subscribe to: Post Comments (Atom)