Workout Friend Date

Great article in Women's Health about how working out with a friend may be not be the best workout for you. http://www.womenshealthmag.com/fitness/workout-buddy-rejection

What to look for in a group exercise class

As someone who taught group exercise classes for 14 years I really appreciated this article written by Rupa Mehta about what to look for in a group exercise class.  Here's the link to the articlehttp://www.huffingtonpost.com/rupa-mehta/group-fitness_b_2790753.html?ncid=edlinkusaolp00000003

Can you limit your sitting and sleeping to just 23 1/2 hours a day?

Just watched this great video from Dr. Mike Evans: http://www.youtube.com/watch?v=aUaInS6HIGo

This video will break down all the health benefits that can be achieved by just walking 30 minutes a day.  If you are really pressed for time try breaking your activity into 10 minutes segments throughout the day until you hit the 30 minute mark.  

Stretches for high- heel Wearers

Do your legs hurt every time you wear your high-heels?  Try these stretches to help with the pain. 
http://www.health.com/health/article/0,,20534961,00.html

Great video for strength and balance work

I just tried out this exercise and really enjoy the challenge of doing the exercise and keeping my balance.  Try it out and see what you think.  http://www.youtube.com/watch?v=TpKc-35VYpo

Nine fitness tips for losing weight without going on a diet

One of the biggest complaints I hear from clients when they first start a fitness program is they don't want to go on a diet.  For everyone who feels the same way, you need to read this article and starting using all these great tips.   If  you do all nine of these you will see the scale go down!  http://articles.timesofindia.indiatimes.com/2011-10-15/diet/30283384_1_snacks-meal-nutrition-labels

Check out this Infographic on How To Live Forever

http://idtshirtday.visibli.com/share/SAC2vd

This has some really good information.