14 bad habits that drain your energy

Good read.  See if you have any of these bad habits and what they are doing to you.  http://6abc.com/news/14-bad-habits-that-drain-your-energy/101929/

9 tips for mindful eating

Try these tips to help with a more mindful approach to when, where, and how you eat. http://www.theglobeandmail.com/life/health-and-fitness/health-advisor/no-more-mindless-munchies-nine-ways-to-be-more-mindful-of-how-you-eat/article19073939/

Try these tips for getting in a 10 minute workout

Everyone is pressed for time to do everything we need to do in our busy lives.  Here are some suggestions for getting exercise throughout the day 10 minutes at a time.  See if any of these exercises will work for you. http://www.realsimple.com/health/fitness-exercise/workouts/finding-time-exercise-00100000122601/

Why exercise is important for those who have arthritis

I'm often asked by clients with arthritis if they should exercise.  This article explains why exercise is important for those who have arthritis.   http://www.acefitness.org/blog/3723/10-reasons-why-those-with-arthritis-should/

Workout Friend Date

Great article in Women's Health about how working out with a friend may be not be the best workout for you. http://www.womenshealthmag.com/fitness/workout-buddy-rejection

What to look for in a group exercise class

As someone who taught group exercise classes for 14 years I really appreciated this article written by Rupa Mehta about what to look for in a group exercise class.  Here's the link to the articlehttp://www.huffingtonpost.com/rupa-mehta/group-fitness_b_2790753.html?ncid=edlinkusaolp00000003

Can you limit your sitting and sleeping to just 23 1/2 hours a day?

Just watched this great video from Dr. Mike Evans: http://www.youtube.com/watch?v=aUaInS6HIGo

This video will break down all the health benefits that can be achieved by just walking 30 minutes a day.  If you are really pressed for time try breaking your activity into 10 minutes segments throughout the day until you hit the 30 minute mark.