Great video for strength and balance work

I just tried out this exercise and really enjoy the challenge of doing the exercise and keeping my balance.  Try it out and see what you think.  http://www.youtube.com/watch?v=TpKc-35VYpo

Nine fitness tips for losing weight without going on a diet

One of the biggest complaints I hear from clients when they first start a fitness program is they don't want to go on a diet.  For everyone who feels the same way, you need to read this article and starting using all these great tips.   If  you do all nine of these you will see the scale go down!  http://articles.timesofindia.indiatimes.com/2011-10-15/diet/30283384_1_snacks-meal-nutrition-labels

Check out this Infographic on How To Live Forever

http://idtshirtday.visibli.com/share/SAC2vd

This has some really good information.