14 bad habits that drain your energy

Good read.  See if you have any of these bad habits and what they are doing to you.  http://6abc.com/news/14-bad-habits-that-drain-your-energy/101929/

9 tips for mindful eating

Try these tips to help with a more mindful approach to when, where, and how you eat. http://www.theglobeandmail.com/life/health-and-fitness/health-advisor/no-more-mindless-munchies-nine-ways-to-be-more-mindful-of-how-you-eat/article19073939/

Try these tips for getting in a 10 minute workout

Everyone is pressed for time to do everything we need to do in our busy lives.  Here are some suggestions for getting exercise throughout the day 10 minutes at a time.  See if any of these exercises will work for you. http://www.realsimple.com/health/fitness-exercise/workouts/finding-time-exercise-00100000122601/

Why exercise is important for those who have arthritis

I'm often asked by clients with arthritis if they should exercise.  This article explains why exercise is important for those who have arthritis.   http://www.acefitness.org/blog/3723/10-reasons-why-those-with-arthritis-should/

Workout Friend Date

Great article in Women's Health about how working out with a friend may be not be the best workout for you. http://www.womenshealthmag.com/fitness/workout-buddy-rejection