Stretches for high- heel Wearers

Do your legs hurt every time you wear your high-heels?  Try these stretches to help with the pain. 
http://www.health.com/health/article/0,,20534961,00.html

Great video for strength and balance work

I just tried out this exercise and really enjoy the challenge of doing the exercise and keeping my balance.  Try it out and see what you think.  http://www.youtube.com/watch?v=TpKc-35VYpo

Nine fitness tips for losing weight without going on a diet

One of the biggest complaints I hear from clients when they first start a fitness program is they don't want to go on a diet.  For everyone who feels the same way, you need to read this article and starting using all these great tips.   If  you do all nine of these you will see the scale go down!  http://articles.timesofindia.indiatimes.com/2011-10-15/diet/30283384_1_snacks-meal-nutrition-labels

Check out this Infographic on How To Live Forever

http://idtshirtday.visibli.com/share/SAC2vd

This has some really good information.

Are you making these workout mistakes?

This is a great article on tweaking  your workouts to improve your fitness results.       http://www.prevention.com/tips/fitness/6-workout-mistakes-slow-down-results/1-you-sacrifice-good-form                                               

Balance Training Article

Balance work is an important part of any training program. Many people aren't aware that your balancing abilities start to diminish as young as 25.  Check out this article and try to incorporate some balance work into your workouts today.   http://www.active.com/fitness/Articles/Balance_Training_Builds_Fitness.htm?cmp=17-2-1258

The New Way to Eat Pasta

Here's a great article on how to make your favorite pasta dishes with less calories and fat!  http://www.prevention.com/health/cook/everyday-recipes/the-new-way-to-eat-pasta-149/article/7337d98d27c9d110VgnVCM10000013281eac____?cm_mmc=ETNTNL-_-681416-_-09092011-_-dek