I just watched this great video on ways to fine tune your elliptical workout to hit different muscle groups. Take a look at this video and add some of these ideas to your cardio training program.
Here's the link https://www.washingtonpost.com/lifestyle/wellness/five-moves-to-get-the-most-out-of-your-elliptical-workout/2016/02/02/6f262316-c435-11e5-a4aa-f25866ba0dc6_story.html
#pensacolapersonaltraining
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